- Discover or suspect that sedentary lifestyles are causing people health problems.
- Further discover to your shock and horror that people are doing this for such damaging inexplicable reasons as
earning a living in an occupation requiring mostly/entirely sedentary desk work.
- Point out how easy it would be if people would just think a little and spend a bit more of their day exercising. Everyone wants to live longer right? People are so silly. It’s not like there’s some kind of counter-incentive encouraging them to do the job they’re paid for. They just don’t know how unhealthy it is to sit around all day!
- Break the exercise up into bite sized portions so as to point out that it’s even easier than people think. It’s not an hour a day! It’s 30 minutes a day! Plus 30 minutes extra, in small units of time!
There are even advanced forms of this manoeuvre. For example, you could set up some kind of cycle. Because people don’t spend much time with their children either! And they don’t cook healthy meals from scratch! And employers have noticed that their employees are oddly unwilling to work the long hours this tough economy requires! If we just remind them about all of these things, they’ll be able to find an hour a day to exercise, another half hour for changing clothes and showering and such for exercise reasons, an hour a day for cooking, a couple of hours for the kids, an hour for commuting, ten or eleven hours for the office and then there’s still the opportunity to remind them that seven and a half hours sleep is really only just acceptable and that we’re probably designed for more!
Oh, did I say an hour of exercise every day? Oops. That’s pretty nice of me. Actually you just need three or four. Caring for yourself: it’s all about the ‘just’.