Working In Stressful Times

The world-wide flowering of work from home tips is great, but I think what we might all benefit from, now, is working-while-under-extreme-stress tips. These are highly person specific, but for what it’s worth:

Think to yourself “what’s the next thing?” and do that thing, rather than making huge todo lists.

Sometimes the next thing might be stepping away from work for an hour. Really.

Sometimes work is a great distraction. Really.

It’s OK to have meetings that are mostly for the sake of social contact! It’s common for workers to talk about meetings as if they’re at best a necessary evil. For some folks right now, they’re actively a good thing. Virtual coffees and all that, they’re not just for regular work from home isolation, they’re also for pandemic lockdown isolation.

It’s not your job to save the world and also you don’t have the right training. Politicians, public health authorities, and medical professionals have years of experience and/or study in an entirely different field that you don’t have (mostly, I bet there’s someone reading with an MPH or MD or parliamentary experience). Yes they’re confused, contradictory and making mistakes right now because no one is actually good at this. Nevertheless. Social distance and washing your hands and adhering to any lockdowns is basically your contribution, right now. It’s OK to do what you’re told and not feel the need to become a public health expert.

Consider why you’re consuming news. Unfortunately, there are plenty of good reasons for it (eg it’s where you find out what the current public health advice is, you’re tracking family or friends or neighbourhoods, you’re planning to cross an international border or even leave your city any time in the next month) but at least keep your goal in mind. “I need to know whether or not I’m allowed to fly” is different from “I need to know whether I can leave my house” and they’re both different from “I need to know the death toll today in [place I have few ties to].”

Under stress, you might revert to patterns of behaviour you have outgrown or even have done a lot of work to get rid of. You won’t know yourself or be able to predict your own behaviour as well as you usually can. Be kind to yourself if you find yourself doing things that are reactive or defensive.

A lot of people are under extreme stress right now. Likewise, be generous in how you interpret their behaviour. You don’t need to put up with abuse or nastiness, but for things like “you’re repeating yourself a lot” or “you’re planning for the worst case for this project” or “that was one too many tiny critiques in a code review” just keep in mind they’re likely having an extremely bad week too.

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